Mental Performance & Nervous System Training for Founders, CEOs, Athletes & High-Performers
13 years experience. Private programmes for individuals and institutions. Evidence-based.
Clients include a Harvard oncologist, an international Portugal soccer player, scientists, CEOs, and business founders
13 Years Experience · Private & Institutional · Evidence-Based
What Clients Say
Neha, Founder — Woof Treats
"The meditation practice has helped me focus more on the field. I'm now able to observe my thoughts without reacting — and it's really helped with my anxiety around performance and injury."
— International Soccer Player, Portugal
Tyler Kapp, Professional Ice Hockey Coach
"Before the programme I was at 4/10. Now 7/10 across all areas. Calmness alone I'd give 8/10 — I respond now instead of reacting."
— Corporate Professional, India
PRIVATE 8-WEEK PROGRAMME
The Private 8-Week Programme
A precision nervous system reset designed for high-performers. Two private sessions per week over 8 weeks — fully personalised, evidence-based, and built around your specific goals, stress patterns, and performance needs.
Week 1-2
Foundation
Body awareness, posture, box breathing, pranayama. Building your breath as a real-time regulation tool.
Weeks 7–8 Integration
Vipassana and deep integration. Your personalised lifelong morning and evening protocol documented.
Weeks 3–4
Stillness
Samatha meditation and midpoint assessment. Training attention, focus, and cognitive clarity.
Pre-Performance Protocol
A personalised 3-minute technique used before high-stakes moments — board meetings, investor calls, meetings
Weeks 5–6 Performance
Anapana and pre-performance techniques. Nervous system mastery before high-stakes moments.
Weekly Performance Journal
Sleep, stress, and focus scored weekly. Results documented and compared at programme close.
Morning
Protocol
A personalised 10-minute morning routine built around your specific stress patterns and schedule.
Evening
Wind-Down
Specific practices for sleep onset and nervous system downregulation. Switch off after high-pressure days.
Between-Session Support
WhatsApp check-ins throughout the programme. You are never navigating this alone.
Better Sleep & Recovery
Fall asleep faster, stay asleep, wake up restored and ready to perform
Sharper Focus & Decision
Clearer thinking under pressure. Respond instead of react in high-stakes moments.
Your Protocol for Life
A personalised nervous system practice you own and use independently forever.
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Dhyana Neuro Systems Pvt. Ltd.
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