Mental Performance & Nervous System Training for Founders, CEOs, Athletes & High-Performers
13 years experience. Private programmes for individuals and institutions. Evidence-based.
Clients include a Harvard oncologist, an international Portugal soccer player, scientists, CEOs, and business founders
13 Years Experience · Private & Institutional · Evidence-Based
What Clients Say
Neha, Founder — Woof Treats
"The meditation practice has helped me focus more on the field. I'm now able to observe my thoughts without reacting — and it's really helped with my anxiety around performance and injury."
— International Soccer Player, Portugal
Tyler Kapp, Professional Ice Hockey Coach
"Before the programme I was at 4/10. Now 7/10 across all areas. Calmness alone I'd give 8/10 — I respond now instead of reacting."
— Corporate Professional, India
PRIVATE 8-WEEK PROGRAMME
The Private 8-Week Programme
A precision nervous system reset designed for high-performers. Two private sessions per week over 8 weeks — fully personalised, evidence-based, and built around your specific goals, stress patterns, and performance needs.
Week 1-2
Foundation
Body awareness, posture, box breathing, pranayama. Building your breath as a real-time regulation tool.
​Weeks 7–8 Integration
Vipassana and deep integration. Your personalised lifelong morning and evening protocol documented.
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Weeks 3–4
Stillness
Samatha meditation and midpoint assessment. Training attention, focus, and cognitive clarity.​
Pre-Performance Protocol
A personalised 3-minute technique used before high-stakes moments — board meetings, investor calls, meetings
Weeks 5–6 Performance
Anapana and pre-performance techniques. Nervous system mastery before high-stakes moments.
Weekly Performance Journal
Sleep, stress, and focus scored weekly. Results documented and compared at programme close.
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Morning
Protocol
A personalised 10-minute morning routine built around your specific stress patterns and schedule.
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Evening
Wind-Down
Specific practices for sleep onset and nervous system downregulation. Switch off after high-pressure days.
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Between-Session Support
WhatsApp check-ins throughout the programme. You are never navigating this alone.
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Better Sleep & Recovery
Fall asleep faster, stay asleep, wake up restored and ready to perform
Sharper Focus & Decision
Clearer thinking under pressure. Respond instead of react in high-stakes moments.
Your Protocol for Life
A personalised nervous system practice you own and use independently forever.
© 2026 Dhyana Project
Dhyana Neuro Systems Pvt. Ltd.
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